Search

Mothers around the Bench

I have a lovely Mum. Alot of my commonsense parenting I learnt from her. She was a nurse, and anyone who had a nurse for a mother will...

Gracious Humans

I have been thinking this week about grief and loss and heartbreak. So often after class, when we are having our tea, our conversations...

Where can I release?

Where can I release right now? What thoughts are on a continual loop that is not serving me? I ask myself these questions over and over -...

A love letter to our teens ❤️

I have been talking to alot of year 12’s lately, and my goodness, what alot they have going on! I just want to give them all a big hug...

The Power of Savasana

There was stillness. A sense of time suspended, breath hovering, minds drifting. As I rest my gaze on each body sprawled out on the...

What do you believe?

WE ARE OFTEN TIRED AND IMBALANCED NOT BECAUSE WE ARE DOING TOO MUCH, BUT BECAUSE WE ARE DOING TOO LITTLE OF WHAT IS MOST REAL AND...

Calmness + books + movies

The body is so smart. It toils away, digesting and cleaning up and clearing out, renewing, replacing and rebuilding. It does this with...

Are you looking up or down?

Are you looking up, or down? When we don't know where we are going, when we are on uneven, unstable ground, we tend to look down and be...

Fall to the floor ...

‘What good is energy if I can't lend mine when yours is spent? This isn't weakness or charity, this isn't dependence, but simply sharing...

Such value in tea & chat

The movement we do in the studio is such a small part of the magic of a class. There is so much goodness in the coming together of...

So Much Sweetness

Some weeks it feels like there is an extra layer of sweetness in the studio. The breath is deep, the sighs are long, and bodies roll...

How do we let go?

Last week, all yogis were given the option to practice blindfolded. In the dark, the movement is simplified, and the experience...

Functional Stillness

Space to breathe. Time to pause. A chance to reflect. I had a week up at El Questro recently. It was for the start of the 'Festival of...

Are you feeling a bit fragile?

Fragile is a bit of an old-fashioned word. The dictionary defines it as 'the quality of being easily broken or damaged'. Which makes it...

A letter to my body

I find it so easy to be generous and loving to those around me. I see beauty in all of you. Considering that I look at women's bodies...

Are you listening to your body?

This week - all of the feels, all of the big thinks. We don't need more stuff. We don't need to be busy all the time to have value. We...