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Come home to yourself

Nurturing, mindful yoga for women 40+

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Amanda Williams - Yoga East Fremantle

Meet Amanda

I have been practicing yoga for over 30 years, and what began as a vigorous, precise Iyengar practice in my 20s has mellowed into movement that is softer, more somatic and meditative - more suited to the transformative years of my 40s and 50s. It is deeply restorative, releasing and allows me to be the best version of myself.

Our Classes

Classes are small (up to 7), and each session is tailored to the group. We open with a settling body scan and close with a restorative Savasana. 

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All classes promote a feeling of deep contentment and release, along with connection and conversation with others.  I believe that generally there is more going right than wrong in our bodies, and that is what we focus on.

Retreats

Nature, nurture and deep connection with likeminded women. Take some time for deep rest and restoration, and return home to yourself. Join us for a transformative journey that will leave you refreshed and inspired.

Workshops & Events

Dive deeper into extended sessions to explore all things body, mind and breath. These workshops vary and may focus on restorative yoga, myofascial release, breath work and anatomy.

Upcoming sessions

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The Tea Sessions

Latest blog posts

Our conversations in the studio are wide ranging and vulnerable and enlightening. Often hilarious. Between us all we have experienced joy, grief, trauma, rage, body image crisis, mind boggling menopause, teenagers, ageing parents, relationship ups and downs. Sometimes I write about it, to help make sense of the weird and wonderful world we live in.

'"When the session is over we remember the joy of movement, we trust and respect the intelligence of our bodies; we breathe like we are in love and on vacation."

Maria Kirsten

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