Are you ready for a day retreat?
Hello
Lovelies,
Join me for
The Art of Slowing Down:
Yoga, deep rest, nourishment and clay play — a day to step out of the busy and back into yourself
Saturday 7 November 2026 | 10am–4pm
What to expect:
We’ll begin the day with a gentle yoga practice to settle the body and quiet the mind, including muscular release using various balls and rollers, followed by restorative yoga + Yoga Nidra. A lovely combination of movement and stillness, providing an opportunity to deeply relax and allow your nervous system to settle.
We will share a delicious, healthy lunch before moving into a different sort of meditative activity ... muddy clay play! We will let go of any expectation of getting it "right" and explore the simple pleasure of playing with clay.
With some helpful guidance from Tessa at Any Clay Pottery, you'll have the opportunity to get your hands mucky, explore your creativity and see what magic emerges 🌟
(I plan on making some Christmas tree decorations. Let's see how that turns out!!)
No pottery experience is needed, no particular outcome is expected, just bring curiosity and a willingness to experiment.
End the day feeling relaxed and softened, with a little clay creation or three to remind you that sometimes it's good to simply pause, and play.
Saturday 7 November 202610am–4pm
$299 per person
limited places available
Everything is provided, just come as you are!
Yoga • Myofascial Release • Restorative Yoga • Yoga Nidra • Yummy Lunch •
Guided Clay Play + firing of multiple pieces
East Fremantle
Feel free to share this with anyone you think may be interested, and please ask me if you have any questions! I look forward to retreating together.
Much love,
Amanda xxx
Comments