I have had many requests for the recipe for the Christmas Muesli I make for my yogis every year. It is super easy, simple to scale up or down, and a great way to use up all the leftover bits of nuts and seeds lurking in the pantry (side note - I only do this for my own! I buy fresh ingredients when gifting). The total quantity below is enough for around 20 serves if you are conservative. I'm not because it is delicious and life is short! Enjoy with yoghurt, or sprinkled over fresh fruit for...

According to the Chinese zodiac, we are at the tail-end of the Year of the Snake. I am not really into astrology, however when I read that 2025 was a year of re-birth, of moving away from old habits, the shedding of things that no longer serve, and quiet progress in tune with our true nature, I couldn't help but nod along. I saw this shedding of skin in the studio (not literally!). Women forging a new path, uncertain, yet determined and curious. Diagnoses and injuries that have enforced a new...

I have been away - Spain walking the Camino Primitivo, a week in Portugal then barging in France on the Canal du Midi. Here are some holiday reflections and random thoughts that happen when you walk 323km then spend time on a slow boat travelling a verdant canal: 🌿 Walking is therapy. Walking in nature without talking for big chunks of time is like fast tracking that therapy. Having the capacity to have a thought, hold that thought and follow it to its conclusion was a revelation. I didn't...